Personal training and movement coaching
Private training with our coaches focuses on your unique abilities and lifestyle to help you feel more confident and capable in your body.
Whether you’d like to train for weight loss, athletic performance, or to recover from an injury, we’d love to have you. As you train, you’ll learn new skills and gain new knowledge that you can use long after your sessions end.
Our coaches at are licensed health professionals, which means you’re getting top-notch movement coaching backed by years of experience and knowledge. Our client-focused approach means that you and your coach become a team to work together toward your goals!
We offer in-person and virtual personal training and movement coaching programs.
Dr. Monica Chadha, recently developed her Hybrid Health Coaching Programs, designed to help you optimize your movement ability and really tackle your health, and helping you keep accountable to your goals and program. Improve your joint health, strength, endurance, take care of any underlying diseases or disorders, with this all-rounded program designed specifically for YOU! Learn more about it here: Hybrid Program.
What to expect at a personal training session:
Before your session
Your coach will connect with you to discuss their assessment process and what you will need to get started. All you have to do is show up, that’s the first step.
Remember to wear or bring clothing that doesn’t restrict your movement.
During your session
Your coach will not only tell you what to do, but how and why.
You and your coach are always working together towards a common goal, and you’ll receive the knowledge and support you need to succeed.
After your session
In addition to creating an exercise plan, your coach will uncover any areas for improvement with your eating habits, daily activities, and stressors that affect or form your lifestyle. Together, you’ll decide on the actions that work for you to create lasting changes, both in and out of the gym.
“Breathe, move, eat, sleep, and think
like your life depends on it.”
– Dr. Monica
Our specialties
Rehab and injury recovery
Posture improvement
Nutrition
Improving flexibility and stability
Strength training
Sport-specific training
Weight loss
Building muscle
Longevity
Performance coaching or movement coaching
Related services
Chiropractic helps you move better, breathe better, and feel better while improving your overall health, strength, stability, and mobility.
Still unsure which service is right for you?
Call us at 416-843-0655 or email us at info[at]bodability.com and we'd be happy to match your needs to the right practitioner.