The value of your spit
It’s International Women’s Day, and here’s me being exactly who I am: uncomfortable in front of a camera. Last year I was granted the honour of presenting a keynote speech on Resilience and sharing my story. I hope you take some time to give this a watch and share it with whomever you feel could benefit from hearing it.
Sleep, it’s 1/3 of our lives.
Sleep is important for not just our emotional health but also for our physical health. A lack of good quality sleep is known to impact mood, attention, and cognition. Being a lifelong insomniac, I can tell you it also serves to improve your memory, when you get some sleep tokens in your pocket! Solid quality sleep can help you adapt to stressors better, which would help you control cortisol levels, which, when dysregulated, are tightly connected to pain, inflammation, heart disease, diabetes, and so many other health-related issues.
Improve your life by a whole 1/3.