The value of your spit

Written By Dr. Monica Chadha

Happy International Women’s Day!

Every day is human day, and I hope we can get to a place where recognition is a daily involvement of education, as opposed to just a few chosen days in the year. Systemic change happens with awareness as the first step, so here’s me shining a light for us to see together.

Last year (2021) for International Women’s Day (IWD), I was asked to be the keynote speaker for the IWD Gala with the Punjabi Community Health Services (PCHS).

When I was presented with this honour, I was a mixed bag of emotions and very stumped! The topic of this keynote is something we all had to reach deep within us to utilize over the last couple of years: Resilience.

I hope you take some time to give this a watch (20 mins), the title of this blog will make a heck of a lot more sense when you do! Feel free to share it with friends and loved ones.

Thank you so much for your time and kindness.

You can read more about PCHS here: www.pchs4u.com

Dr. Monica Chadha

Dr. Monica Chadha is a chiropractor and movement coach (aka personal trainer). She graduated from New York Chiropractic College and has over 15 years of experience in the rehab and personal training industry. Her focus is on rehabilitative exercise and promoting healthy lifestyle and nutritional changes to help her patients improve their quality of life through improved health status, decreased pain, and helping correct neuromusculoskeletal dysfunctions.

https://www.bodability.com
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